There are so many different workout fads going on right there, There is the cycle craze (huge fan), yoga, crossfit, barre, to just name a few. I love trying out all different classes and luckily the gym I belong to offers many. I wonder though if versatlity of work outs is really effective. I have been doing a mixture of cycling, yoga and then my own workouts which consist of moderate weight training/cardio for about 6 months. I have maintained my weight but am not sure if maybe I should be focusing on one type of routine in order to really reap the benefits of them. I cycle, therefore I have strong legs but not the strongest. I do yoga, therefore I am modertaly flexible but can’t eve get close to some of those wildly mangled poses some yogis practice. I am also kind of toned from the weight training but have room for MUCH improvement. I am always thinking, should I be focusing on one of these workouts for better results? A lot of times the gym to me is more or less a therapy as well. I love to go there and clear my mind. I center in one thought which is to be physically active and my mind doesn’t seem to wonder since I am really focused. When I get home though I start thinking if what I am doing really is effective (other than the therapeutic aspect). I would love to hear what you all think and if you struggle with this as well!
The picture above is from a trip my whole family took to Sedona, AZ 2 years ago. We went on hikes everyday and breathed in the fresh (and hot) desert air! Such a beautiful place ❤