Author Archives: casualliving

Travel Smart

  Traveling whether leisure or business can make it very challenging to stay healthy.  Besides for usually being completely run down from commuting to your destination(s) you are usually forced to eat out and most of the time in places … Continue reading

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Overcoming winter gloom

Here we go again-up at 7AM, gym at 5PM, dinner at 7PM and repeat.  Ever feel caught in the work/life routine and feel the urge to switch it up sometimes?  This time of year can really have many people feeling … Continue reading

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Cycle On

Next week, I am going to do a full day at a local spin studio to become certified to teach spin classes.  I have been an avid spin goer for about 5 years now.  When I lived in New York … Continue reading

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Snow Day

Out here in Pennsylvania we have been getting slammed with snow storms.  It seems like every week we have at least one substantial storm that leaves us all stuck inside for a full day with not much to do.  I … Continue reading

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Ringing in 2014 with a new way of thinking.

Oh the holidays.  When everyday life stops for a few minutes and we can focus on each other.  We can take a few deep breaths and mix up our daily routines.  Families and friends get together to make memories and … Continue reading

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Four ways to be a superb dinner guest and even better host

We have all been there- Your close friends have invited you over for dinner and they spent all day slaving over the stove and preparing a delicious menu.  Everything smells great and they are so excited to bring out the … Continue reading

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Healthy Hosting

When hosting a holiday party, people expect a lot of very indulgent food and drinks.  I believe in moderation.  I obviously make sure to have food around that suits everyone’s preference but as a very health conscious person I can’t … Continue reading

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