Category Archives: Fitness

Cycle On

Next week, I am going to do a full day at a local spin studio to become certified to teach spin classes.  I have been an avid spin goer for about 5 years now.  When I lived in New York … Continue reading

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Snow Day

Out here in Pennsylvania we have been getting slammed with snow storms.  It seems like every week we have at least one substantial storm that leaves us all stuck inside for a full day with not much to do.  I … Continue reading

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The Persistent Sweet Tooth

I seem to have a sweet craving everyday lately.  Especially now that it is the holidays and there are sugar cookies, gingerbread cakes, all the delicious Starbucks beverages, pumpkin flavored ice-cream, dark chocolate bark–and the list can keep going!  Are … Continue reading

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Do you work out everyday?

It truly is hard to find time to workout in everyday life.  Life gets BUSY and sometimes the last thing on the agenda for the day are the things that you actually want to do.  For me, morning workouts just … Continue reading

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