Category Archives: Healthy Living

Travel Smart

  Traveling whether leisure or business can make it very challenging to stay healthy.  Besides for usually being completely run down from commuting to your destination(s) you are usually forced to eat out and most of the time in places … Continue reading

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Cycle On

Next week, I am going to do a full day at a local spin studio to become certified to teach spin classes.  I have been an avid spin goer for about 5 years now.  When I lived in New York … Continue reading

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Snow Day

Out here in Pennsylvania we have been getting slammed with snow storms.  It seems like every week we have at least one substantial storm that leaves us all stuck inside for a full day with not much to do.  I … Continue reading

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Four ways to be a superb dinner guest and even better host

We have all been there- Your close friends have invited you over for dinner and they spent all day slaving over the stove and preparing a delicious menu.  Everything smells great and they are so excited to bring out the … Continue reading

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Tea vs Coffee

I have recently started to take more of an interest in tea and am trying to cut back on coffee.  I only drink decaf coffee anyway (what’s the point, right?) BUT I happen to really enjoy the taste of coffee. … Continue reading

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