Tag Archives: exercise

Cycle On

Next week, I am going to do a full day at a local spin studio to become certified to teach spin classes.  I have been an avid spin goer for about 5 years now.  When I lived in New York … Continue reading

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The ever changing gym fads

There are so many different workout fads going on right there,  There is the cycle craze (huge fan), yoga, crossfit, barre, to just name a few.  I love trying out all different classes and luckily the gym I belong to … Continue reading

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