Tag Archives: Fitness

Cycle On

Next week, I am going to do a full day at a local spin studio to become certified to teach spin classes.  I have been an avid spin goer for about 5 years now.  When I lived in New York … Continue reading

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Snow Day

Out here in Pennsylvania we have been getting slammed with snow storms.  It seems like every week we have at least one substantial storm that leaves us all stuck inside for a full day with not much to do.  I … Continue reading

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Soup Weather

The days are shorter and the weather is very chilly in the Northeast.  This time of year, all I want to do is snuggle up under the covers at night with some type of warm beverage or food.  I am … Continue reading

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The Persistent Sweet Tooth

I seem to have a sweet craving everyday lately.  Especially now that it is the holidays and there are sugar cookies, gingerbread cakes, all the delicious Starbucks beverages, pumpkin flavored ice-cream, dark chocolate bark–and the list can keep going!  Are … Continue reading

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Holiday Eating

With the holidays quickly approaching, I am hitting the gym more often and trying to keep it pretty strict with my eating since I know the next few months will be difficult to keep those extra pounds off.  Not only … Continue reading

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The ever changing gym fads

There are so many different workout fads going on right there,  There is the cycle craze (huge fan), yoga, crossfit, barre, to just name a few.  I love trying out all different classes and luckily the gym I belong to … Continue reading

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Healthy Alternatives

For the past year I have been playing around with substituting unhealthy food ingredients with smarter choices.  I wanted to share some of my little helpful alterations with you.  Instead of spaghetti, try out spaghetti squash.  You can still top it with … Continue reading

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