Tag Archives: Health

Soup Weather

The days are shorter and the weather is very chilly in the Northeast.  This time of year, all I want to do is snuggle up under the covers at night with some type of warm beverage or food.  I am … Continue reading

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Holiday Eating

With the holidays quickly approaching, I am hitting the gym more often and trying to keep it pretty strict with my eating since I know the next few months will be difficult to keep those extra pounds off.  Not only … Continue reading

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The ever changing gym fads

There are so many different workout fads going on right there,  There is the cycle craze (huge fan), yoga, crossfit, barre, to just name a few.  I love trying out all different classes and luckily the gym I belong to … Continue reading

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Do you work out everyday?

It truly is hard to find time to workout in everyday life.  Life gets BUSY and sometimes the last thing on the agenda for the day are the things that you actually want to do.  For me, morning workouts just … Continue reading

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