Blog Archives

Overcoming winter gloom

Here we go again-up at 7AM, gym at 5PM, dinner at 7PM and repeat.  Ever feel caught in the work/life routine and feel the urge to switch it up sometimes?  This time of year can really have many people feeling … Continue reading

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The ever changing gym fads

There are so many different workout fads going on right there,  There is the cycle craze (huge fan), yoga, crossfit, barre, to just name a few.  I love trying out all different classes and luckily the gym I belong to … Continue reading

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